Hotel WOD

I think today was one of my off days. I just wasn't feeling it in the gym. It was most likely due to bad nutrition beforehand but I can't be sure.

200 Push Ups Few Sets as Possible (FSAP)

40

25

25

25

25

30

30

200 Flutter Kicks FSAP

50

50

100

I increased the range of motion on the flutter kicks based on the video Stew Smith put on YouTube. It was harder, but not that bad. My range of motion was to his standard.

Pull Up Ladder

1 2 3 4 5 6 7 8 9 10

Overall the workout was more exhausting than it should have been. I think the week and a half off from being sick is really sticking around with me.

HOOYAH

Steve