Past Week

Last week starting wednesday night (18th) to this past wednesday (25th) I had the flu. It obviously prevented me from doing any workouts. Xmas morning I flew out of the country to Curacao. Sincce I have ben here I have been trying to get in some semblance of a workout each day.

26th
I have been swimming laps of CSS in the ocean. I am mot sure the actual distance that I am going but each lap seems to be about 150m.

600m CSS

10 18kg DB Bench Press
10 20kg DB Bench Press
10 22kg DB Bench Press
10 24kg DB Bench Press
10 26kg DB Bench Press

5 16kg DB Shoulder Press
5 18kg DB Shoulder Press
5 20kg DB Shoulder Press
5 20kg DB Shoulder Press
5 20kg DB Shoulder Press

Each Arm
10 10 10 10 10 12kg DB Curl

27th

600m CSS

I hope to do a workout today. I am working on my PADI diving certification plus I still have 2 college supplements to do in the next couple days so it will be tough.

HOOYAH
Steve