Saturday, March 22, 2014

Lifting Day


5 5 x195# Bench Press
4 x205# (fail on 5) Bench Press

5 x165# Front Squat
5 5 x185# Front Squat

5 x205# Back Squat
5 5 x225# Back Squat

5 x125# Shoulder Press
3 x135# Shoulder Press
Fail 155# Shoulder Press

100 Burpee, 18" box jump, 12" jump, Pull Ups

18:24

I did a burpee, jumped on to an 18" box where I then had to jump 12" above my highest reach and do a pull up. I did the 100 unbroken. First 80 as a partner WOD and the last 20 alone.



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