The Plyo Pull Ups the other day really tore up my hands and I think I am going to go a little lighter on the barbell work in the next few days. That said:
5 x205# Back Squat
5 5 x225# Back Squat
5 x135# Power Clean
3 x155# Power Clean
3 x165# Power Clean
21-15-9
30" box jumps
Push Ups
Flutter Kicks
Burpees
8:25
HOOYAH
Steve
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