Monday:
1 x185# Bench Press
1 x205# Bench Press
1 x225# Bench Press
1 x235# Bench Press (Fail, bad spotting)
I could have had the 235 rep but the spotter lifted the bar way too early.
20 x135# Deadlift
5 Pull Ups
10 Burpees
30 Air Squats
16 x135# Deadlift
5 Pull Ups
10 Burpees
30 Air Squats
12 x135# Deadlift
5 Pull Ups
10 Burpees
30 Air Squats
8 x135# Deadlift
5 Pull Ups
10 Burpees
30 Air Squats
4 x135# Deadlift
5 Pull Ups
10 Burpees
30 Air Squats
13:00
10 sets
7 x65# Partner Curls
HOOYAH
Steve
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