Wednesday, March 26, 2014

Push Up WOD

5 5 5 x195# Bench Press

3 x225#Deadlift 
3 x275#Deadlift 
3 x295# Deadlift

100 curls without putting bar down

AMRAP 10
10 Push ups
10 24" box push ups
10 Clapping Push Ups
10 Air Squats

7 rounds

HOOYAH
Steve

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