Friday, March 7, 2014

Sick Yesterday

Wednesday:

2000m row 7:45

Amrap 20
5 30# pull ups
10 18" deficit push ups
15 2x25# squats (first 3 sets 35)

2000m row 8:11

3 rounds
1:30 plank
50 russian twists
30 side crunches

HOOYAH
Steve
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