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Wednesday, April 9, 2014

10000

5x 225# Back squat

3x 245# Back Squat

3x 265# Back Squat

10000# ground to overhead:

100x 100# Clean and Jerk

19:40

HOOYAH

Steve

Posted by Steve at 21:58

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About Me

Steve: This is my training log, created to help track my progress in running, weightlifting, CrossFit, and swimming. I have been accepted to the Naval Academy class of 2018. After that I hope to enter the SEAL teams. This blog will act as a record of my training as I try to accomplish this goal. HOOYAH

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