Wednesday, June 4, 2014

Fridays workout

Forgot to pist this last week:

1 mile run
100 x95# Bench Press
200 x35# KB Swings
300 Sit Ups
1 mile run
100 sec Flutter Kicks
200 sec Burpees
300 sec Plank
1mile run
100m Bear Crawl
200m Partner Cary
300m Burpee Long Jumps

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