Monday Wednesday

13 x165# Bench Press

12 x165# Bench Press

10 x165# Bench Press

Max Push up 2 min

88

Max Pull Ups

18

100 Bro Curls

Today:

5 x195# Bench Press

5 x205# Bench Press

4 x205# Bench Press

Untill you cant do unbroken

1 Tire Flip

1 Pull Up

2 Tire Flips

2 Pull Ups...

14 Rounds + 27

300yd Fireman Carry