No real workout today. Im sick so I only went to the weightroom to help my teammates with spotting and safety. Never the less
20x95# BP
15x115# BP
60 medicine ball squats
Some planks
My friend Thomas(really small) just found out he can bench bodyweight today and it was only his first day of benching ever. He absorbs weight training form and knowledge like crazy and his results are unbelievable.
HOOYAH
steve
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