Bench Press
15x95#
10x125#
2x145# then fail
WIth a partner alternating every 5:
Shoulder press
10x5x45#
Curls
10x5x45#
AMRAP 1min partner squat medicine ball toss 16# on a positive split till failure
(numbers are combined squats between me and partner)
32
36
39
45
Butterfly
2x15# dumbbells
3x10x15#
Partner workout:
30 sit ups while other partner holds feet while in plank position.
3 rounds
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