I went to Dicks Sporting Goods today to grab some new gear. I got a new weight belt (the JCC where I work out doesn't have one). I also grabbed a couple of racquets for racquetball. Gautam and I are going to play a game or two of racquetball as a warm up every day. It will really help me get better at playing the game and its also a great warm up.
2 Games of Racquetball
Drills and Skills:
Clean and Jerk
5x#95 Clean and Jerk
5x#115 Clean and Jerk
5x#135 Clean and Jerk
1x#145 Clean and Jerk
5x#115 Deadlift
5x#185 Deadlift
5x#205 Deadlift
5x#225 Deadlift
3x#245 Deadlift
Some nice PRs. Also got a chance to see where I stand in some of the lifts I haven't been doing recently.
HOOYAH
Steve
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