Today and yesterday PR

Yesterday:

5 5 5 x205# Bench Press

Drills and Skills 95# Snatch

Fran
21-15-9
Thrusters 95#
Pull Ups

6:35

Heavy Ab Rape
75-50-25
Flutter Kicks 20# MB overhead
Sit Ups w/20# MB
Russian Twists w/20# MB

21:40

Today:
Going for 1 rep max on Bench Press

2 x 205# Bench Press
1 x 235# Bench Press
1 x 245# Bench Press (fail)
1 x 240# Bench Press

5 x225# Back Squat
4 x245# Back Squat
1 x265# Back Squat

2 2 x95# Snatch
2 2 x115# Snatch
1 1 x135# Snatch

Heavy Karen
150 Wall Ball shots 25#

11:10

1 Hour of basket ball.

I probably won't post on Tuesdays and Thursdays because I won't go to the gym. Those are the days I usually have practice for soccer and ultimate.

HOOYAH
Steve