Sunday Monday workout

5 x95# Shoulder Press

5 x115# Shoulder Press

1 x135# Shoulder Press

Fail 1 x155# Shoulder press

Chelsea

EMOM 30

5 Pull Ups

10 Push Ups

15 Air Squats

All rounds were under 30 seconds

Yesterday:

Dips

10, 10, 10, 10, 10, 20

25 x30# Ammo Can Press

25 x30# Ammo Can Press

25 x30# Ammo Can Press

25 x30# Ammo Can Press

Death By Muscle Ups

6 + 6