For each set do 3 3' burpee box jumps
Deck of cards where jacks are 11, queens 12, kings 13, and aces 14.
Burpees
Mountain climbers
Push ups
Crunches
107 reps each
HOOYAH
Steve
Showing posts with label Deck of Cards. Show all posts
Showing posts with label Deck of Cards. Show all posts
Saturday, February 1, 2014
Friday, January 11, 2013
52
Full deck of cards workout today
Hearts burpees
Diamonds PU
spades SU
clubs tuck jumps
Overall: 85 reps of each
HOOYAH
Steve
Hearts burpees
Diamonds PU
spades SU
clubs tuck jumps
Overall: 85 reps of each
HOOYAH
Steve
Wednesday, March 7, 2012
Rest day again?
Today:
Pool running in the morning
3 down and backs total
New PR
Weight room after school
New calisthenics workout called deck of cards
4 types of calisthenics: burpees pushups crunches mountain climbers
Random card picked from deck. Number picked is the number of reps you do. Go through the whole pack.
It feels like a day without a separate workout or run is a rest day. I guess its not. Who knows.
Even so
HOOYAH
Pool running in the morning
3 down and backs total
New PR
Weight room after school
New calisthenics workout called deck of cards
4 types of calisthenics: burpees pushups crunches mountain climbers
Random card picked from deck. Number picked is the number of reps you do. Go through the whole pack.
It feels like a day without a separate workout or run is a rest day. I guess its not. Who knows.
Even so
HOOYAH
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