AMRAP 20:
3 L- V-handle pull-ups
6 Ring dips
9
Kettlebell swings (30% BW)
12 Barbell curls (45#)
13 rounds + 18
Showing posts with label Ring Dips. Show all posts
Showing posts with label Ring Dips. Show all posts
Thursday, July 25, 2013
Tuesday, January 15, 2013
JT
Wow. I though I would be able to complete JT today. I was sorely mistaken.
I finished the first set of 21 of each but could not do a single HSPU for the second round.
HSPU
Ring Dips
Push Ups
That was Ridiculous. I have never in all my workouts come to a challenge of bodyweight exercises that I could not physically complete. Usually, if it is too difficult, it just takes longer. This was different. I could not lift my body off the ground with my arms.As it was the first round was broken up:
HSPU: 10/4/3/2/2
Ring Dips: 6/5/5/5
Push Ups: 21
That really goes to show that I have a lot more to go in my training. I'm going to go do a different workout today because the 6 minutes I took to do this left me un fulfilled.
HOOYAH
Steve
I finished the first set of 21 of each but could not do a single HSPU for the second round.
HSPU
Ring Dips
Push Ups
That was Ridiculous. I have never in all my workouts come to a challenge of bodyweight exercises that I could not physically complete. Usually, if it is too difficult, it just takes longer. This was different. I could not lift my body off the ground with my arms.As it was the first round was broken up:
HSPU: 10/4/3/2/2
Ring Dips: 6/5/5/5
Push Ups: 21
That really goes to show that I have a lot more to go in my training. I'm going to go do a different workout today because the 6 minutes I took to do this left me un fulfilled.
HOOYAH
Steve
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