Lifting

5 5 5 5 5 x165# Bench Press

3 rounds

10 x135# Back Squat

5 x135# Front Squat

Modified Helen

3 rounds:

1/4mile

20 x45# KB swings

12 Pull Ups

14:45

I kept a running clock but had to go beetween track and pull up bar. No broken sets.

HOOYAH

Steve

Workout, Classes, Appointment, and the pool

I have been going to the pool in the morning almost every day for the week, I just don't post about it because it is too hard to keep track of what we have done. This morning, my friend and I did 10 minutes of no hands treading water.

In class, I decided to pass the time by practicing holding my breath:

10 rounds

1min hold

1min rest

1:30 hold afterwards

When I got home from school I found my official offer of appointment to the Naval Academy. Besides having it look awesome, it came with a couple of forms to fill out. I am planning on telling the Naval Academy about my problems wit my leg and that now I am asymptomatic. 

Workout after school

4 rounds:

10 Pull Ups

30x 35# KB push press (2 hand but alternating shoulder)

50 Sit Ups

1min 45# KB Swings

For some reason, this workout really sucked. I think I was having an off day or something. 

More to come. 

HOOYAH

Steve

Running

I tried running again yesterday. I didn't have pain but it didn't feel right.

5rounds

2 flights of stairs bent arm 15# kettle bells

10 60# KB swings

20 Push Ups

HOOYAH

Steve

Wednesday (7/17)

AMRAP 20:


3 L- V-handle pull-ups


6 Ring dips


9 Kettlebell swings (30% BW)


12 Barbell curls (45#)

13 rounds + 18

Another navy workout

Bench press:
2x95
2x105
2x115
2x125
2x135
2x145
1x150
1x160

Amrap 20
5x50# shoulder press
10x35# kettle bell swing
20 steps walking lunge weighted 35#

10 rounds 19:06

5 rounds
6x weighted pullups 10# (wide grip)

I had some glute cramps after the workout due to the lunges but it quickly went away. My back is a little tight from deadlift yesterday.