14.5

3 x225# Deadlift

3 x275# Deadlift

3 x295# Deadlift

1 x315# Deadlift (fail)

Not feeling it today on deadlift

Crossfit 14.5

21-18-15-12-9-6-3

Thrusters 95#

Burpees

20:10

HOOYAH

Steve

Angie PR

5 5 x195# Bench Press

5 x200# Bench Press

5 x95# Snatch

3 x115# Snatch

1 x135# Snatch

Angie:

100 Push Ups

100 Sit Ups

100 Squats

100 Pull Ups

15:33

HOOYAH 

Steve

Push Up WOD

5 5 5 x195# Bench Press

3 x225#Deadlift 

3 x275#Deadlift 

3 x295# Deadlift

100 curls without putting bar down

AMRAP 10

10 Push ups

10 24" box push ups

10 Clapping Push Ups

10 Air Squats

7 rounds

HOOYAH

Steve

Log PT

Drills and Skills: 

Snatch 95# 

Clean 95#

Complex with two partners on a barbell treating it as a log. Lift to waist, clean to shoulder, press 3x, drop to other shoulder, waist, and ground. That is 1. 95# "log"

10 rounds

5 log complex

10 push ups

Partners switching off. Pull ups with the 3" cannonball grips.

I do 2, he does 1. I broke on round 17. My hands just slipped off the cannonballs. Finnished to 50 pull ups.

5 x25# Dips

5 x50# Dips

5 x60# Dips

1 x70# Pull Up

Fail 1 x90# Pull Up

HOOYAH

Steve

Lifting Day

5 5 x195# Bench Press

4 x205# (fail on 5) Bench Press

5 x165# Front Squat

5 5 x185# Front Squat

5 x205# Back Squat

5 5 x225# Back Squat

5 x125# Shoulder Press

3 x135# Shoulder Press

Fail 155# Shoulder Press

100 Burpee, 18" box jump, 12" jump, Pull Ups

18:24

I did a burpee, jumped on to an 18" box where I then had to jump 12" above my highest reach and do a pull up. I did the 100 unbroken. First 80 as a partner WOD and the last 20 alone.

More hand problems

The Plyo Pull Ups the other day really tore up my hands and I think I am going to go a little lighter on the barbell work in the next few days. That said:

5 x205# Back Squat
5 5 x225# Back Squat

5 x135# Power Clean
3 x155# Power Clean
3 x165# Power Clean

21-15-9
30" box jumps
Push Ups
Flutter Kicks
Burpees

8:25

HOOYAH
Steve

Plyo-Pull-Ups

For future reference

PRs

10 x135# Deadlift

5 x250# Deadlift

3 x285# Deadlift

3 x320# Deadlift

50 sets of plyo pull ups.

Worked up to max weighted dip:

120#

5 rounds of 10 witches wheel

Set of 100 curls without putting the bar down

65 partner 20# sit ups

50 tire flips

10 rounds

50/60# sandbag carry 45 yds

WV Workout

2 x15ft rope climb, no legs

I sprinted from our cabin, down to the bottom of our gully (valley) and up to the top of the opposite ridge, turned around and then ran back up to the house. 7:02 Total elevation gain was probably around 400ft

Log PT

I did 6 log carries across a 100 yd field. Each log was different, but they were all pretty heavy. I also dragged the top of two pine trees as a modified sled across the 100yds.

HOOYAH
Steve

A mix of stuff

Warm up

42" box jump

Grace:

30 x135# Clean and Jerk

7:27

185# Power Clean

Worked on low to high bar Pull Ups, difference of 6"-8".

Without putting the bar down:

110 reps of 45" barbell curls

HOOYAH
Steve

2 lifts

5 5 5 x185# Bench Press

5 x185# Back Squat

5 5 x205# Back Squat

Death by Burpees

15 rounds + 11

Total 131 reps

3 sets

30 flutter kicks 45# overhead

HOOYAH

Steve

Powerlifting Friday

5 5 5 x185# Bench Press

5 5 5 x225# Deadlift

500 Air Squats

14:00

6 hours of skiing today

HOOYAH

Steve

Sick Yesterday

Wednesday:

2000m row 7:45

Amrap 20

5 30# pull ups

10 18" deficit push ups

15 2x25# squats (first 3 sets 35)

2000m row 8:11

3 rounds

1:30 plank

50 russian twists

30 side crunches

HOOYAH

Steve

PR Bench

Monday:

5 x135# Bench Press

1 x185# Bench Press

1 x205# Bench Press

1 x225# Bench Press

1 x235# Bench Press (Fail, bad spotting)

I could have had the 235 rep but the spotter lifted the bar way too early.

20 x135# Deadlift

5 Pull Ups

10 Burpees

30 Air Squats

16 x135# Deadlift

5 Pull Ups

10 Burpees

30 Air Squats

12 x135# Deadlift

5 Pull Ups

10 Burpees

30 Air Squats

8 x135# Deadlift

5 Pull Ups

10 Burpees

30 Air Squats

4 x135# Deadlift

5 Pull Ups

10 Burpees

30 Air Squats

13:00

10 sets

7 x65# Partner Curls

HOOYAH

Steve

Chipper

200 Double Unders

150 Air Squats

100 Push Ups

50 Pull Ups

25 Burpees

10 Muscle Ups

I did it pretty leisurely. I am still sore from yesterday. Took around 45 minutes.

HOOYAH

Steve 

Chest

5 x185# Bench Press

5 x185# Bench Press

5 x195# Bench Press

25 x105# Bench Press

No rest

20 x85# Bench Press

No rest

30 x65# Bench Press

No rest

50 x45# Bench Press

30 20# manmakers

HOOYAH 

Steve