End of soccer

This past weekend I went to a music festival so I couldn't workout. The following monday, I had my last soccer game. Yesterday was the first chance I got to work out 

3 x10 x155# Bench Press

5 rounds

1 min 35# overhead hold

1 min push ups

1 min squats

10 rounds

5 tire flips

10 GHD Sit Ups

75-50-25

Sit ups

Leg Levers

Flutter Kicks

Sunday Monday workout

5 x95# Shoulder Press

5 x115# Shoulder Press

1 x135# Shoulder Press

Fail 1 x155# Shoulder press

Chelsea

EMOM 30

5 Pull Ups

10 Push Ups

15 Air Squats

All rounds were under 30 seconds

Yesterday:

Dips

10, 10, 10, 10, 10, 20

25 x30# Ammo Can Press

25 x30# Ammo Can Press

25 x30# Ammo Can Press

25 x30# Ammo Can Press

Death By Muscle Ups

6 + 6

Workout + Soccer

Been playing a lot of soccer recently. Went to gym on friday.

5 x205# Bench Press

2x 225# Bench Press

1 x235# Bench Press

10 x25# Dips

10 x35# Dips

10 x45# Dips

2000m row

7:42

A couple hours of pick up soccer. 

Game today. We tied, which puts us at 3-2-1. I only have one more soccer game. Then I am commiting to ultimate in college. 

HOOYAH!

Steve

Monday Wednesday

13 x165# Bench Press

12 x165# Bench Press

10 x165# Bench Press

Max Push up 2 min

88

Max Pull Ups

18

100 Bro Curls

Today:

5 x195# Bench Press

5 x205# Bench Press

4 x205# Bench Press

Untill you cant do unbroken

1 Tire Flip

1 Pull Up

2 Tire Flips

2 Pull Ups...

14 Rounds + 27

300yd Fireman Carry

Forgot to post again

Last thursday:

10 Front squats 145#
1 Strict C2B Pull-ups 25#

9 Front squats 
2 Strict C2B Pull-ups 
8 Front squats 
3 Strict C2B Pull-ups 
7 Front squats 
4 Strict C2B Pull-ups 
6 Front squats 
5 Strict C2B Pull-ups 
5 Front squats 
6 Strict C2B Pull-ups 
4 Front squats 
7 Strict C2B Pull-ups 
3 Front squats 
8 Strict C2B Pull-ups 
2 Front squats 
9 Strict C2B Pull-ups 
1 Front squats
10 Strict C2B Pull-ups

This weekend I had championships for ultimate. I will hit the gym when I can. 

HOOYAH

Steve

Fridays workout

Forgot to pist this last week:

1 mile run

100 x95# Bench Press

200 x35# KB Swings

300 Sit Ups

1 mile run

100 sec Flutter Kicks

200 sec Burpees

300 sec Plank

1mile run

100m Bear Crawl

200m Partner Cary

300m Burpee Long Jumps

Wednesday

Wednesday:

Randy

75 x75# Snatch

JT

21-15-9

HSPU

Push Ups

Dips

16:45

My arm was hurting a lot yesterday for some reason. I took the day off. I will go in to the gym today.

HOOYAH

Steve

Weekend and Memorial Day

Last week ended with our school "lock in" and Springfest. Starting thursday afternoon, the seniors were locked in the school and we partied until 2 am. The following day was like an outdoor festival. This weekend was the state tournament for ultimate. I played almost all of every game (5 of them). We came in third in the state and I am utterly exhausted from it.

Monday was Memorial Day. I got a large group of friends together and we did Murph together. Afterwards we each donated $5 to the Michael Murphy  Foundation. I finished Murph as a chipper (like always). I hit a new PR of 39:30.

Tuesday:

2 practices. Almost done reading First by Rich Froning.

Nasty Girls v2

Tuesday:

Nasty Girls v2

3 rounds:

50 Pistols (alternating)

7 Muscle Ups

10x 135# Hang Power Cleans

15:25

Today:

4.5 mile run

This weekend is the State tournament for Ultimate Frisbee. I will also be doing a Memorial Day tribute workout.

HOOYAH

Steve

This week

Wednesday:

7 rounds

3 x135# Push Press

3 Muscle Ups

6:20

50 rounds

1 Squat

1 Push Up

1 Superman

1 Sit Up

1 Tuck Jump

4 Rounds

50 Push Ups

50 Sit Ups 

50 Flutter Kicks

19:40

Today:

7 x135# Front Squat

5 x185# Front Squat

5 x185# Front Squat

7 x135# Front Squat

10 x50# Skull Crushers

10 x60# Skull Crushers

8 x70# Skull Crushers

6 x90# Skull Crushers

Drills and Skills

Deficit HSPU- 12.5"

HOOYAH

Steve

Forgot to post last week

Monday: 

Fibonacci chipper

34:00

Tuesday: 2 practices

Wednesday:

Filthy 50

29:45

Thursday:

Rochester USNA meeting

Friday:

Trail Run and Volleyball

Saturday:

Soccer practice

Sunday:

Ultimate game

HOOYAH

Steve

Bball

Wednesday:

5 x185# Back Squat

5 x225# Back Squat

5 x235# Back Squat

5 x225# Deadlift

5 x275# Deadlift

3 x275# Deadlift

5 min plank hold

1 hour of Basketball

HOOYAH

Steve

Back from the GORUCK

Last weekend I did the GORUCK challenge in DC. I loved it. Had a lot of fun with my group of 37. We got sprayed with fire hoses and at one point we carried a 800 pould log for 2 miles. Still had a great time.

Monday:

5 4 3 X205# Bench Press

3 x195# Bench Press

Death By Pull Ups x2

2

4

6

8

10

12

13

100 45# Barbell Curls without putting the bar down

Russian Twist competition with my friend. We went at a constant pace and the first one to stop lost. I won at 330

45# overhead flutter kick competiton

I won at 35 but continued on to 70

HOOYAH

Steve

Spring break and monday

Between traveling, spring break, and being sick,  I haven't had very many opportunities to get to the gym. 

Over break, 98 rep Lynne

Monday

16x 165# Bench Press

12x 165# Bench Press

11x 165# Bench Press

10 rounds 

20 Push Ups

30yd Bear Crawl

20 squats

30yd walking lunge

Finnished the book Unbroken and moving on to The Admirals.

HOOYAH

Steve

10000

5x 225# Back squat

3x 245# Back Squat

3x 265# Back Squat

10000# ground to overhead:

100x 100# Clean and Jerk

19:40

HOOYAH

Steve

Hero

Racquetball

Ryan

5 rounds:

7 Muscle Ups

21 Burpees

16:13

Chipping Annie

150 Double Unders

150 Sit Ups

Practice at night. (Every Tuesday/Thursday)

HOOYAH

Steve 

Cindy PR

5 x215# Bench Press

4 x215# Bench Press

5 x205# Bench Press

1 1 1 x185# Power Clean

Cindy:

AMRAP 20

5 pull ups

10 push ups

15 air squats

23 + 15

HOOYAH

Steve

Clean and Jerk ladder

Clean Ladder:

135

135

145

155

165

175

185

195

205

215 fail

Clean and Jerk Ladder:

135

135

145

155

165

175

I stopped after this because my shoilder was getting sore.

Went with some friends to throw tje frisbee. Then we went to Corbits Glen where we jumped off the rope swing in to 40 degree water a couple of times. Finished the day with some 1v1 basketball

Today and yesterday PR

Yesterday:

5 5 5 x205# Bench Press

Drills and Skills 95# Snatch

Fran
21-15-9
Thrusters 95#
Pull Ups

6:35

Heavy Ab Rape
75-50-25
Flutter Kicks 20# MB overhead
Sit Ups w/20# MB
Russian Twists w/20# MB

21:40

Today:
Going for 1 rep max on Bench Press

2 x 205# Bench Press
1 x 235# Bench Press
1 x 245# Bench Press (fail)
1 x 240# Bench Press

5 x225# Back Squat
4 x245# Back Squat
1 x265# Back Squat

2 2 x95# Snatch
2 2 x115# Snatch
1 1 x135# Snatch

Heavy Karen
150 Wall Ball shots 25#

11:10

1 Hour of basket ball.

I probably won't post on Tuesdays and Thursdays because I won't go to the gym. Those are the days I usually have practice for soccer and ultimate.

HOOYAH
Steve

Only Lifts

5 5 x205# Bench Press

4 x125# Bench Press

2 x95# Snatch

2 x115# Snatch

2 x135# Snatch

1 x145# Snatch

5 5 5 x95# Overhead Squat (w/Snatch)

3 x95# Shoulder Press

3 x115# Push press

3 x115# Shoulder Press

3 x135# Push Press

3 x135# Shoulder Press

3 x145# Push Press

2 x145# Shoulder Press

100 Knees to Elbow

HOOYAH

Steve