7 rounds
3 x135# Push Press
3 Muscle Ups
6:20
50 rounds
1 Squat
1 Push Up
1 Superman
1 Sit Up
1 Tuck Jump
4 Rounds
50 Push Ups
50 Sit Ups
50 Flutter Kicks
19:40
Today:
7 x135# Front Squat
5 x185# Front Squat
5 x185# Front Squat
7 x135# Front Squat
10 x50# Skull Crushers
10 x60# Skull Crushers
8 x70# Skull Crushers
6 x90# Skull Crushers
Drills and Skills
Deficit HSPU- 12.5"
HOOYAH
Steve
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