Gym Closed

Gym was closed early on Friday so there really wasn't any time to go in.

Today:

5 5 5 x160# Bench Press

5 5 5 x200 Back Squat (final reps a bit slow)

5 x205# Deadlift 

10 20 30 20 10 TRX Push Ups

5-6 games of racquetball

HOOYAH

Steve

Arm Injury

Racquetball

Death by Pull Ups:

9 + 5

TRX Push Ups

10 10 10 20 

During the last game of racquetball, on the followthrough of one of my shots, I hit my racquet into my forearm. It still hurts a bit but I don't believe it will prevent me from bench pressing and deadlifting tomorrow.

HOOYAH

Steve

Swim/Abs

10x50yd CSS

10x25yd unerwater

5 5 5x95# Front Squat

50 50 50 Sit Ups

50 100 Flutter Kicks

4 Games Racquetball  

HOOYAH

Steve