Death by Overhead and HSPU

Yesterday 1/2 gallon of milk. Also worked more on some HSPU(Hand Stand Push Ups).

Today:

3x5 HSPU

5x5x65# shoulder press (should have done 75#-85#)

"Death By" workout: HSPU

Minute 1: 1 HSPU
Minute 2: 2 HSPU
Minute 3: 3 HSPU
Minute 4: 4 HSPU
Minute 5: 5 HSPU
Minute 6: 2 HSPU (FAIL)

Total 17 HSPU 6:00

Rest 2-3 Minutes

"Death by" workout: Overhead squat 65#

(skipped writing out all of the minutes)
Minute 14: 14 OHS
Minute 15: 4 OHS (FAIL)

Total 109 OHS 65# 15:00

Set of 18 Double-unders (DU) in the fashion I was talking about yesterday.

Also just ordered an rx jump rope yesterday. Should come in the mail before  I get back from camp over the weekend.

Will post more HSPU later

HOOYAH
Steve

At the navy yard

I went to the navy yard with my dad today in order to get some of my physics homework done in relative quiet. We worked out in the gym for about an hour and this is what we did:

10x135# deadlift
10x155# deadlift
5x175# deadlift
3x195# deadlift

Using the Wendler formula:
(weight*reps)*.0333 + weight

My one rep max for deadlift is 215#

Then:
15x45# overhead squat

6 rounds
5x45# overhead squat (for form)
15 pull ups
25 tuck jumps
Time 22:00

Then
Amrap 4 situps
142

This week I will try to find my one rep max for each of the major lifts and also improve on my form for some of the more technical lifts. When I have my one rep max I will post a personal records side bar so that I can track where I am. Most likely another workout later today.