Great Day

Started off the morning with pool running. I do this every monday wednesday friday. Today was special because I did a 45yd under water swim. This matched my current PR. I am going to try make it a habbit of doing 45s each time. Its really difficult and you need someone to spot you cause its dangerous. 

At the JCC

5 5 5 x210# Back Squat

5 5 5 x165# Bench Press

5 x215# Deadlift

10x50yd CSS

5x50 Scissor Kick (kickboard)

10x25 Under Water