Back from the GORUCK

Last weekend I did the GORUCK challenge in DC. I loved it. Had a lot of fun with my group of 37. We got sprayed with fire hoses and at one point we carried a 800 pould log for 2 miles. Still had a great time.

Monday:

5 4 3 X205# Bench Press

3 x195# Bench Press

Death By Pull Ups x2

2

4

6

8

10

12

13

100 45# Barbell Curls without putting the bar down

Russian Twist competition with my friend. We went at a constant pace and the first one to stop lost. I won at 330

45# overhead flutter kick competiton

I won at 35 but continued on to 70

HOOYAH

Steve

Spring break and monday

Between traveling, spring break, and being sick,  I haven't had very many opportunities to get to the gym. 

Over break, 98 rep Lynne

Monday

16x 165# Bench Press

12x 165# Bench Press

11x 165# Bench Press

10 rounds 

20 Push Ups

30yd Bear Crawl

20 squats

30yd walking lunge

Finnished the book Unbroken and moving on to The Admirals.

HOOYAH

Steve

10000

5x 225# Back squat

3x 245# Back Squat

3x 265# Back Squat

10000# ground to overhead:

100x 100# Clean and Jerk

19:40

HOOYAH

Steve

Hero

Racquetball

Ryan

5 rounds:

7 Muscle Ups

21 Burpees

16:13

Chipping Annie

150 Double Unders

150 Sit Ups

Practice at night. (Every Tuesday/Thursday)

HOOYAH

Steve 

Cindy PR

5 x215# Bench Press

4 x215# Bench Press

5 x205# Bench Press

1 1 1 x185# Power Clean

Cindy:

AMRAP 20

5 pull ups

10 push ups

15 air squats

23 + 15

HOOYAH

Steve

Clean and Jerk ladder

Clean Ladder:

135

135

145

155

165

175

185

195

205

215 fail

Clean and Jerk Ladder:

135

135

145

155

165

175

I stopped after this because my shoilder was getting sore.

Went with some friends to throw tje frisbee. Then we went to Corbits Glen where we jumped off the rope swing in to 40 degree water a couple of times. Finished the day with some 1v1 basketball

Today and yesterday PR

Yesterday:

5 5 5 x205# Bench Press

Drills and Skills 95# Snatch

Fran
21-15-9
Thrusters 95#
Pull Ups

6:35

Heavy Ab Rape
75-50-25
Flutter Kicks 20# MB overhead
Sit Ups w/20# MB
Russian Twists w/20# MB

21:40

Today:
Going for 1 rep max on Bench Press

2 x 205# Bench Press
1 x 235# Bench Press
1 x 245# Bench Press (fail)
1 x 240# Bench Press

5 x225# Back Squat
4 x245# Back Squat
1 x265# Back Squat

2 2 x95# Snatch
2 2 x115# Snatch
1 1 x135# Snatch

Heavy Karen
150 Wall Ball shots 25#

11:10

1 Hour of basket ball.

I probably won't post on Tuesdays and Thursdays because I won't go to the gym. Those are the days I usually have practice for soccer and ultimate.

HOOYAH
Steve

Only Lifts

5 5 x205# Bench Press

4 x125# Bench Press

2 x95# Snatch

2 x115# Snatch

2 x135# Snatch

1 x145# Snatch

5 5 5 x95# Overhead Squat (w/Snatch)

3 x95# Shoulder Press

3 x115# Push press

3 x115# Shoulder Press

3 x135# Push Press

3 x135# Shoulder Press

3 x145# Push Press

2 x145# Shoulder Press

100 Knees to Elbow

HOOYAH

Steve