Recap

So over the past few weeks:

I had the team camp that I mentioned in the previous post. Then following that was a week of conditioning camp which included miles and miles of running, a lot of jumping, push ups, planks, and very little soccer. After a few days off we started tryouts and 2 a day practices. So that means 2x 2hour sessions every day for 6 days straight. We did a timed 2 mile run on the track and I ran it in 12:45. Since then we have done a pool session where we did treading water with weight, without hands, swimming, pool muscle ups, and lung busters. A few day ago we did the infamous Cobb's Hill run.

1.4 mile run
6x .7 mile run(6:30 pace)
11x 100m hill sprints
1x 200m hill sprint
1.4 mile run

On average we have been running around 10 miles a day during the 2 a day sessions but as the season has begun it is closer to 4 miles. We had our first game on wednesday. A 2-1 win over one of the better teams in section V. I played some but not what I was hoping. I'm not worried about time on the field this year. My time will come to play.

As for the sudden post, I have been swamped with summer homework and I am really trying to just enjoy what few days I have left. Will post more frequently once school starts.

Spartan race next weekend. Stoked and ready to crush the competition. There's going to be no contest.

HOOYAH
Steve

First day of Summer

Morning:
12x95# bench press
10x115# bench press
8x135# bench press

I feel that when doing heavy weight I tend to arch my back. I stopped at 8 because when I could feel too much pressure on my lower back.

45# Seven
Seven is:
7curls half way up
7 curls half way down
7 full curls

50# Seven

Was going to go for a swim workout but the pool was overrun with people. Did buy a new pair of goggles though.

Afternoon:

With 16.8# in backpack on back(2x5# weights and a ton of water)

.75 mile run/jog
5x 176yd hill sprints w/70 ft of elevation gain
1.5 mile run/jog

HOOYAH
Steve