End of soccer

This past weekend I went to a music festival so I couldn't workout. The following monday, I had my last soccer game. Yesterday was the first chance I got to work out 

3 x10 x155# Bench Press

5 rounds

1 min 35# overhead hold

1 min push ups

1 min squats

10 rounds

5 tire flips

10 GHD Sit Ups

75-50-25

Sit ups

Leg Levers

Flutter Kicks

Sunday Monday workout

5 x95# Shoulder Press

5 x115# Shoulder Press

1 x135# Shoulder Press

Fail 1 x155# Shoulder press

Chelsea

EMOM 30

5 Pull Ups

10 Push Ups

15 Air Squats

All rounds were under 30 seconds

Yesterday:

Dips

10, 10, 10, 10, 10, 20

25 x30# Ammo Can Press

25 x30# Ammo Can Press

25 x30# Ammo Can Press

25 x30# Ammo Can Press

Death By Muscle Ups

6 + 6

Workout + Soccer

Been playing a lot of soccer recently. Went to gym on friday.

5 x205# Bench Press

2x 225# Bench Press

1 x235# Bench Press

10 x25# Dips

10 x35# Dips

10 x45# Dips

2000m row

7:42

A couple hours of pick up soccer. 

Game today. We tied, which puts us at 3-2-1. I only have one more soccer game. Then I am commiting to ultimate in college. 

HOOYAH!

Steve

Monday Wednesday

13 x165# Bench Press

12 x165# Bench Press

10 x165# Bench Press

Max Push up 2 min

88

Max Pull Ups

18

100 Bro Curls

Today:

5 x195# Bench Press

5 x205# Bench Press

4 x205# Bench Press

Untill you cant do unbroken

1 Tire Flip

1 Pull Up

2 Tire Flips

2 Pull Ups...

14 Rounds + 27

300yd Fireman Carry

Forgot to post again

Last thursday:

10 Front squats 145#
1 Strict C2B Pull-ups 25#

9 Front squats 
2 Strict C2B Pull-ups 
8 Front squats 
3 Strict C2B Pull-ups 
7 Front squats 
4 Strict C2B Pull-ups 
6 Front squats 
5 Strict C2B Pull-ups 
5 Front squats 
6 Strict C2B Pull-ups 
4 Front squats 
7 Strict C2B Pull-ups 
3 Front squats 
8 Strict C2B Pull-ups 
2 Front squats 
9 Strict C2B Pull-ups 
1 Front squats
10 Strict C2B Pull-ups

This weekend I had championships for ultimate. I will hit the gym when I can. 

HOOYAH

Steve

Fridays workout

Forgot to pist this last week:

1 mile run

100 x95# Bench Press

200 x35# KB Swings

300 Sit Ups

1 mile run

100 sec Flutter Kicks

200 sec Burpees

300 sec Plank

1mile run

100m Bear Crawl

200m Partner Cary

300m Burpee Long Jumps