12 x165# Bench Press
10 x165# Bench Press
Max Push up 2 min
88
Max Pull Ups
18
100 Bro Curls
Today:
5 x195# Bench Press
5 x205# Bench Press
4 x205# Bench Press
Untill you cant do unbroken
1 Tire Flip
1 Pull Up
2 Tire Flips
2 Pull Ups...
14 Rounds + 27
300yd Fireman Carry
No comments:
Post a Comment