Forgot to post again

Last thursday:

10 Front squats 145#
1 Strict C2B Pull-ups 25#

9 Front squats 
2 Strict C2B Pull-ups 
8 Front squats 
3 Strict C2B Pull-ups 
7 Front squats 
4 Strict C2B Pull-ups 
6 Front squats 
5 Strict C2B Pull-ups 
5 Front squats 
6 Strict C2B Pull-ups 
4 Front squats 
7 Strict C2B Pull-ups 
3 Front squats 
8 Strict C2B Pull-ups 
2 Front squats 
9 Strict C2B Pull-ups 
1 Front squats
10 Strict C2B Pull-ups

This weekend I had championships for ultimate. I will hit the gym when I can. 

HOOYAH

Steve