Arm Injury

Racquetball

Death by Pull Ups:

9 + 5

TRX Push Ups

10 10 10 20 

During the last game of racquetball, on the followthrough of one of my shots, I hit my racquet into my forearm. It still hurts a bit but I don't believe it will prevent me from bench pressing and deadlifting tomorrow.

HOOYAH

Steve

Peak Experience and New Training Partner

The Past 9 days I have been off the grid in Colorado on a school trip. Some highlights were: Rock Climbing, 3 day backpacking/rucking trip, white water rafting, and ropes courses. It was a great trip and I met a lot of new friends, but it was not a strenuous workout. Most of the people I went with were either out of shape or really young. That said, I fully enjoyed the trip and it was another great experience with camping. 

Today I did my first workout with my training partner Gautam. In the next few months, if I mention a partner WOD, I probably mean him. It was a simple drills and skills day to evaluate his abilities on different exercises.

3x5x155# Deadlift

Death by Pull ups:
8 rounds plus 7

Death by HSPU:
6 rounds

3x50 4 count flutter kicks

2 min plank

Looking forward to another workout at my new gym.
HOOYAH
Steve

Wesnesday

Wednesday I had drivers ed so the workout had to be really quick

Death by pull ups
8 rounds + 5

Yesterday
5x185# BS
5x205# BS
5x225# BS
5x225# BS

Two groups:
One group running stairs continuously until the other finishes

The other 5 rounds
5 burpees
10 PU
15 air squats

Then switch

Abs:
1 min plank
1 min side plank
1 min other side

100 plank slaps w/partner

1 set of 6 muscle ups

HOOYAH
2PRs

Chest

15x85# IBP
15x95# IBP
10x105# IBP
5x115# IBP

Death by Burpees
12 rounds

3 partner WOD
4 floor stair run(up and down) using 1 foot per step. While 1 partner does plank and the other does wall sit.
2 rounds

Next stair run two footed hop. While both partners do 20 push ups and 25 russian twists.
1round

Stair run skipping a step. Partners do planks and wall sits.
2 rounds

HOOYAH
Steve

Death by Overhead and HSPU

Yesterday 1/2 gallon of milk. Also worked more on some HSPU(Hand Stand Push Ups).

Today:

3x5 HSPU

5x5x65# shoulder press (should have done 75#-85#)

"Death By" workout: HSPU

Minute 1: 1 HSPU
Minute 2: 2 HSPU
Minute 3: 3 HSPU
Minute 4: 4 HSPU
Minute 5: 5 HSPU
Minute 6: 2 HSPU (FAIL)

Total 17 HSPU 6:00

Rest 2-3 Minutes

"Death by" workout: Overhead squat 65#

(skipped writing out all of the minutes)
Minute 14: 14 OHS
Minute 15: 4 OHS (FAIL)

Total 109 OHS 65# 15:00

Set of 18 Double-unders (DU) in the fashion I was talking about yesterday.

Also just ordered an rx jump rope yesterday. Should come in the mail before  I get back from camp over the weekend.

Will post more HSPU later

HOOYAH
Steve