15x85# IBP
15x95# IBP
10x105# IBP
5x115# IBP
Death by Burpees
12 rounds
3 partner WOD
4 floor stair run(up and down) using 1 foot per step. While 1 partner does plank and the other does wall sit.
2 rounds
Next stair run two footed hop. While both partners do 20 push ups and 25 russian twists.
1round
Stair run skipping a step. Partners do planks and wall sits.
2 rounds
HOOYAH
Steve
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