Afternoon
10RFT
5 Burpee Deadlift 2x 53# KB
10 On the Bar Push Ups
15 Flutter Kicks
10:39
10x10 45# curls
Accepted to Norwitch University. I'm still going for the Naval Academy.
HOOYAH
Steve
Showing posts with label Burpee Deadlift. Show all posts
Showing posts with label Burpee Deadlift. Show all posts
Sunday, December 15, 2013
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