The Past 9 days I have been off the grid in Colorado on a school trip. Some highlights were: Rock Climbing, 3 day backpacking/rucking trip, white water rafting, and ropes courses. It was a great trip and I met a lot of new friends, but it was not a strenuous workout. Most of the people I went with were either out of shape or really young. That said, I fully enjoyed the trip and it was another great experience with camping.
Today I did my first workout with my training partner Gautam. In the next few months, if I mention a partner WOD, I probably mean him. It was a simple drills and skills day to evaluate his abilities on different exercises.
3x5x155# Deadlift
Death by Pull ups:
8 rounds plus 7
Death by HSPU:
6 rounds
3x50 4 count flutter kicks
2 min plank
Looking forward to another workout at my new gym.
HOOYAH
Steve
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