Morning:
12x95# bench press
10x115# bench press
8x135# bench press
I feel that when doing heavy weight I tend to arch my back. I stopped at 8 because when I could feel too much pressure on my lower back.
45# Seven
Seven is:
7curls half way up
7 curls half way down
7 full curls
50# Seven
Was going to go for a swim workout but the pool was overrun with people. Did buy a new pair of goggles though.
Afternoon:
With 16.8# in backpack on back(2x5# weights and a ton of water)
.75 mile run/jog
5x 176yd hill sprints w/70 ft of elevation gain
1.5 mile run/jog
HOOYAH
Steve
No comments:
Post a Comment