At the JCC
5 5 5 x210# Back Squat
5 5 5 x165# Bench Press
5 x215# Deadlift
10x50yd CSS
5x50 Scissor Kick (kickboard)
10x25 Under Water
Wednesday, November 20, 2013
Great Day
Started off the morning with pool running. I do this every monday wednesday friday. Today was special because I did a 45yd under water swim. This matched my current PR. I am going to try make it a habbit of doing 45s each time. Its really difficult and you need someone to spot you cause its dangerous.
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