Last couple of days not so good with the level of posting. I apologize and hope to be more frequent in the future. I have had a lot of family stuff going on.
Wednesday and friday captains practice outside as well as pool running in the morning. Thursday i had soccer practice.
Friday and saturday i went to see the hunger games. Great movie! If you haven't seen it go out and see it. If you have seen it go see it again.
Today I lifted after school
12x95 bench
12x115 bench
10x135 bench
45x55 bench
2x10x50 curls
2x10x140 shrugs
15x135 shrugs
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