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Saturday, March 10, 2012

Night workout

1/2 mile run
3000m row 12:30 (2000m mark 8:20)
1/2 mile run

Posted by Steve at 20:31

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Labels: Row, Run

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About Me

Steve: This is my training log, created to help track my progress in running, weightlifting, CrossFit, and swimming. I have been accepted to the Naval Academy class of 2018. After that I hope to enter the SEAL teams. This blog will act as a record of my training as I try to accomplish this goal. HOOYAH

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