Run

Today a 5 mile run in sub freezing temperatures 40mph gusts and a bit o snow. Took about 40 min 30 sec averaging out to about an 8min mile.

I think I could have run faster under better weather conditions but I'll just have to wait and find out. I'm going to warm up for a bit and then head over to a friends house to teach him how to crossfit so I expect another workout today. 

HOOYAH!

Stephen