Today:
.5 mile run
12x135 back squat
12x155 back squat
3x12x135 back squat
On dip machine
7 knees to chest + 7 leg extensions
20s knees up 25lb hold
3 knees to chest + 3 leg extension
Repeated twice increasing the seconds of hold by five and then by 10 and the second set of knees and extension increased to 7
2000m row
7:56
2 mile run home
Over this weekend I will not be posting workouts but I will do my best to post scores and standings of my team in the baltimore mania tournament.
Heading to practice.
HOOYAH!
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