Friday:
2hrs of 2 on 2 b-ball, weight-room, and pool running in morning
Today no work out. I finally got a chance to sleep in and spent the rest of the day getting in some community service (have to make that application for Annapolis look good). Tonight I watched the basketball games. Go Kentucky!
It may seem that over the past week or so I have lowered my standard of training and haven't been getting in as much. I have been having some family issues that will hopefully be resolved soon and more time will be spent training. Tomorrow the midtown pool opens and I plan to do a nice hard crossfit workout and then hit the pool for hopefully a 2000m swim. Should be fun to see how it goes.
Happy training to all of you out there who actually spend the time to read these posts.
HOOYAH!!!
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