Chipper

Yesterday 1 gallon of milk.

Today
 1x5x155# Deadlift

 10 burpees
20 front squat 45#
30 SDHP 45#
40 box jump 30"
50 back extensions
40 box jumps 30"
30 SDHP 45#
20 front squat 45#
10 burpees

 Time: 21:00
 Some pull ups afterward for some fun.

 HOOYAH
Steve