E course

Just finished the E course at the Naval Station Annapolis. We ran the whole course and then walked the downhills and ran the uphills the second time around. I didn't time it becuase they keep changing the layout of the course every time so i can't compare the times I get or see if there
is any improvement. After we went on over to the old O course. The metal bars were so hot I think I might have bunt myself. Oh well. So we did the O course to the end did a rope climb and then turned around to go back. I think I have really mastered the over the bar flip technique.

I'm fried.
HOOYAH
Steve