Power, Metcon, Form, and USNA

Yesterday finished with 2/3gal of milk total. So far 2 gallons total over three days.

Today:
1x5x145# deadlift 

5x5x140# back squat

then:

3rft
5 Front squat 65#
18 Strict pull-ups
5 Deadlift 115#
18 Toes-to-bar
5 Push press 65#
18 Push-ups

Time: 22:00

I'm not used to doing front squat and push press so I tried them for form. I  also started really slow on the toes to bar but after the second set I really got the hang of it.

Last night I had a really in-depth conversation about the Naval Academy with my stepdad. I don't know if I have mentioned it yet but my dad and stepmom are ok with me going to the Naval Academy, but my stepdad and mom are not. Because my mom overreacts every time I mention the Academy I thought it would be better to mention to my stepdad first that I am going to start contacting my Blue and Gold Officer. We had a long conversation about motives, drawbacks, and opportunities. Eventually I think I was able to make him see how I do have a great interest in going there and that it would be a great match for me.

One step in the right direction!
Oh and my BGO is my stepgrandad's friend.
Small world!

HOOYAH
Steve