More bench

Yesterday no WOD.

Today:

5rounds
15 medicine ball squats 16#
10 db press 15# each
5 dips (last set went for max reps 12)

Bench Press
7x115#
7x115#
7x115#
5x135#
5x135#

Abs:
Long plank
2:30min before form was too bad to continue.

Im sore.