140#x10 BS
190#x5 BS
205#x3 BS
225#x5 BS
Partner WOD:
5 sets of 5 man-makers. Rest is when partner is active.
Weighted sit ups(with partner) hand off 25# plate.
2x50 SU
5 sets max pull up
11
8
5
5
3
Tired for a muscle up but i couldn't get the second arm over the bar. Next time.
Planning a 24 hour event for the summer. 24 Hour Hell Night. Will post with specifics once it is fully planned.
48 hours 14 minutes till the NASS application is open.
HOOYAH
Steve
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