Over break I did not stop by the gym. We had a tournament with the upcoming varsity squad. i played almost every minute of every game and scored a goal. I got caught up on much needed sleep and figured out my diet plan, new goals, and workout routine. As for diet, im going to try to go back to my old diet of 5 meals and snacks of whole fat yogurt, nuts, and lots of protein. The workout routine for the soccer team that i set up is as follows:
People will break up into groups of two, their partners being of equal size/stregnth. They will complete a WOD and either 5x5 bench or 5x5 back squat. Each day there will be a different WOD for both JV and Varsity. For the lifts, each time they come back they will do 5# more than before until failure is reached in which case they deload 10#. Today, the timing was all off and I didnt end up doing a legitimate workout. Even so, i helped people and we finished with:
25 SU
1:30 plank
25 SU
1:00 plank
25 SU
0:30 plank
I have also set a new routine for myself that I will try to maintain to the best of my ability:
200 PU
200 SU
Every day
Today I olny completed the PU because I decided to do this 30 min ago and there wasn't time to do both.
Also, I haven't been mentioning it, but pool running and lungbusters is still every mon wed fri.
HOOYAH
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