Muscle up

10x135# BP
5x155# BP
5x155# BP
3x165# BP

5x45# curls
10x45# curls
10x45# curls
10x45# curls

5x45# SP
5x65# SP
5x85# SP

2x1 muscle up

Pull ups weighted unweighted practice:
Max: 3x35# and 5x20#

1 set of 2 muscle ups
Thats a new PR. Gonna keep working on those.

HOOYAH!
Steve