I am beginning a new program called starting strength in order to hit this workout season strong. The man components of starting strength are:
Back Squat
Bench Press
Deadlift
Shoulder Press
Power Clean
These workouts are preformed in a schedule as follows:
Day A:
3x5 Back Squat
3x5 Bench Press
1x5 Deadlift
Day B:
3x5 Back Squat
3x5 Press
3x5 Power Clean
In a week or so I will add pull ups and back extensions to the workout.
Today:
Warm up
5x max double unders
8
14
8
9
10
3x5x#125 BP
3x5x#135 BS
1x5x#135 DL
2 rounds
50 flutter kicks
25 flutter kicks (arms raised)
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