Steve's Training Log

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Sunday, November 3, 2013

Cardio and Abs

15:00 row

3450m

Rest

15:00 row

3450m

Sit ups

3x50

Flutter kicks

3x50

Posted by Steve at 16:58

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Labels: Flutter Kicks, Row, Sit Ups

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About Me

Steve: This is my training log, created to help track my progress in running, weightlifting, CrossFit, and swimming. I have been accepted to the Naval Academy class of 2018. After that I hope to enter the SEAL teams. This blog will act as a record of my training as I try to accomplish this goal. HOOYAH

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Crossfit
Grinder PT
SEALFIT
Crossfit Football

Past Posts

June (6)
May (6)
April (8)
March (16)
February (22)
January (22)
December (11)
November (29)
October (3)
August (8)
July (11)
April (1)
March (2)
February (8)
January (14)
December (9)
November (8)
September (1)
August (3)
July (26)
June (17)
May (2)
April (26)
March (26)

Labels

Pull Ups (58) Bench Press (47) Push Ups (42) Back Squat (33) Run (32) Sit Ups (32) Air Squats (23) Deadlift (21) CSS (19) Shoulder Press (19) Flutter Kicks (17) Burpees (16) PR (15) USNA (15) Box Jump (14) Curls (14) Double Unders (14) Row (14) Partner WOD (13) Plank (13) Russian Twists (13) Dips (11) Muscle Ups (10) Power Clean (10) Swim (10) Front Squat (8) Hand Stand Push Ups (8) Ruck (8) Back Extensions (7) Stairs (7) Bike (6) Clean and Jerk (6) Racquet Ball (6) Thrusters (6) Bear Complex (5) Death By (5) Kettlebell Swings (5) Leg Throws (5) Toes to Bar (5) Burpee Box Jumps (4) Leg and Knee Raises (4) O-Course (4) TRX (4) Walking Lunge (4) West Virginia (4) DB Bench Press (3) Deck of Cards (3) E-Course (3) Man Makers (3) Mountain Biking (3) Mountain Climbers (3) Pistols (3) Push Press (3) Racquetball (3) Ski (3) Stew Smith Shoulder Workout (3) Trail Run (3) Clapping Push Ups (2) DB Press (2) Handball (2) Hill Sprint (2) Hooverball (2) Incline Bench Press (2) Incline DB Press (2) Log Carries (2) Overhead Hold (2) Overhead Squat (2) Pool Running (2) Prisoner Push Ups (2) Ring Dips (2) Shrugs (2) Squat Clean (2) Sumo Deadlift High Pulls (2) Tuck Jumps (2) Wall Sit (2) Arnold Press (1) Atomic Sit Ups (1) Basketball Throw (1) Bent Rows (1) Bulgarian Split Squats (1) Burpee Deadlift (1) Chin Ups (1) Conditioning Camp (1) Crunches (1) DB Fly (1) DB Swings (1) Dead Bugs (1) Double Crunches (1) Fireman Carry (1) Fran (1) GHD Sit Ups (1) Half Squats (1) Hand Release Push Ups (1) Hang Clean (1) Jump Rope (1) Knee Holds (1) Knees to Elbow (1) L Hold (1) Ladder (1) Log Throws (1) MDB #3 (1) Manmakers (1) Medicine Ball Slams (1) On The Bar Push Ups (1) PRT (1) Plank Slaps (1) Plyo Push Ups (1) Polar Plunge (1) Resistance Overhead Press (1) Reverse Crunches (1) Ring Tucks (1) Rope Climb (1) SCUBA (1) Scissor Kick (1) Side Plank (1) Skull Crushers (1) Snatch (1) Spartan Race (1) Sprints (1) Standing Long Jump (1) Water Polo (1) Weight Vest (1) West Point (1) Yoga (1)

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