1x5x#155 DL
3x5x#135 BP
3x5x#155 BS
3 sets max pull ups
15
9
7
30 HSPU as fast as possible:
8:15
5rft 5 pistols each leg:
3:20
Felt like I was going to cramp after the pistols. A little sore but overall feeling good. Tomorrow should be a pool day after school as long as it is available.
HOOYAH
Steve
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